Vegetable noodle stir-fry

Ingredients

• 250 g medium egg noodles – contains gluten, eggs
• 1 red or yellow pepper
• 1 carrot
• 150 g broccoli florets
• 4 spring onions
• 1 garlic clove
• 1 tbsp vegetable oil
• 2 tbsp soy sauce – contains soya, gluten
• 1 tsp runny honey (optional)

Need a different amount? Use the recipe scaler.

Equipment

• wok or large frying pan
• saucepan
• colander
• chopping board
• cook's knife
• peeler
• wooden spoon or spatula

Method

1. Cook the noodles in boiling water for the time on the packet, then drain them.
2. Cut the pepper, carrot and spring onions into thin, even strips with the claw grip, and the broccoli into small florets. Crush the garlic.
3. Heat the oil in the wok over a high heat. Add the carrot and broccoli and stir-fry, keeping everything moving.
4. Add the pepper, spring onions and garlic and stir-fry for 2 more minutes.
5. Add the noodles, soy sauce and honey (if using). Toss for 1–2 minutes until everything is hot, then serve.